论述: treatise, discourse, exposition...
只有: the only thing you can do is give in)...
辐射: radiation...
推翻: to overthrow...
拘束: to restrict, to restrain, constrained, awkward, ill at ease, uncomfortable, reticent...
怡然自得: happy and content (idiom)...
个人: individual, personal, oneself...
冬天: winter...
累: tired; fatigued;...
波澜: billows, great waves (of a story with great momentum)...
